After reading this http://www.stevepavlina.com/blog/2009/02/goals-into-habits/ , I decided to make a schedule.
Actually, I'm making the schedule right now as I'm typing it here.
There are 3 different days that can happen in a week. I need a schedule for all of them.
Working days from 4, working days from 6, free weekdays/weekend days
Working days from 4
day before: go to sleep at 20.00
wake up at 3.45
work
eat "breakfast"
13.00 play poker for 1.30h
14.30 go for a run (once every 3days), do some thing around the house, relax/meditate, things that don't include sitting behind a computer.
15.00 take a shower/bath
15.30-16.00 play poker for 1h
17.00h brows the internet till dinner.
18.30h start playing poker, quit whenever I feel like, or watch a pokervideo.
more internet browsing till bedtime.
Working days from 6
day before: go to sleep at 21.30
wake up at 5.15
work
eat "breakfast"
15.00 play poker for 1h
16.00 go for a run (once every 3days), do some thing around the house, relax/meditate, things that don't include sitting behind a computer.
16.30 take a shower/bath
17.00h brows the internet till dinner.
18.30h play poker for 1.5h.
20.00h internet browsing till bedtime
free weekdays/weekend days
day before: go to bed when tired
wake up around 8
have breakfast, brows the internet.
10.00 play poker for 1h
11.00 do whatever till lunch
12.00 lunch
12.30 play poker for 1h
13.30 go for a run (once every 3days), do some thing around the house, relax/meditate, things that don't include sitting behind a computer.
14.30 take a shower/bath
15.00 play poker for 1h
16.00 whatever till dinner.
18.30 play poker for 1h
19.30 watch a movie, brows the internet, play a game, ... till bedtime
If I'm going out
if I started at 4, skip the first session + workout, and take a nap. Go out after dinner obv.
If started at 6, if needed skip the workout and take a nap, if not, just do the same things. Go out after dinner obv.
On free days: just go whenever I want to go.
Take one day off from poker. maybe Wednesday.
There's room for slides, but as stated by Steve Pavlina, I should be sticking to the schedule for 30 days.
Anybody that has suggestions, please be free to contact me.
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